Beef stir fry

RECIPE
- serves three at 395 calories each if served with 85g cooked egg noodles (normally a 125g serving is 217 and would then make a dish 460 calories).

5ml Olive oil (39)
Medley tray of veges (120)
350g Quick cook Beef Strips (385)
1/2 onion (22)
125g Shitake mushrooms (16)
Oyster & Spring Onion sauce (Blue Dragon = 122 per packet)
75g Mangetout (25)

This provides 243 calories per 1/3 serve. Then have with Egg Noodles (Sharwoods 125g cooked is 217 calories but I have less).